Step-by-Step Guide to Make Super Quick Homemade Quinoa, lentils and chorizo salad

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Before you jump to Quinoa, lentils and chorizo  salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

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One initial thing you can do is to pay close attention to the choices you make when you're at the grocery since you most probably purchase lots of food items out of habit. For example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? A superb healthy option can be porridge oats which have been found to be good for your heart and can give you good sustainable energy at the start of the day. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.

As you can see, it's easy to begin incorporating healthy eating into your life.

We hope you got benefit from reading it, now let's go back to quinoa, lentils and chorizo  salad recipe. To make quinoa, lentils and chorizo  salad you need 8 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Quinoa, lentils and chorizo  salad:

1. You need 1 cup of quinoa.
2. You need 1 cup of lentils.
3. Take 1 of red pepper.
4. You need 1 of tomato.
5. Use 1 of red onion.
6. Provide 1 of chorizo.
7. Prepare of coriander.
8. Prepare of feta cheese.

Instructions to make Quinoa, lentils and chorizo  salad:

1. Rinse the quinoa under running water & boil for 8 mins with 1 vegetable stock, then drain and set aside..
2. Rinse the lentils in cold water & cook them for 10min, drain them and set aside.
3. Chop the red pepper and red onion into squares. Heat 1tbsp of olive oil in a frying pan on medium heat. Add the cubed chorizo, cook for a few minutes or until it just turns crispy. Remove from the pan but leave any juices in the pan.
4. Turn the heat to medium & add the red onion, red pepper and cook for 5 mins or until soft.
5. Once the ingredients have softened up, add the tomato, chorizo and cook for another few minutes before tipping in the lentils, quinoa and stirring everything together.
6. Remove the pan from the heat and add 1tbsp of coriander and the crumbled feta cheese. Can be served hot or cold.

A fresh and zesty quinoa lentil salad with tomatoes served with a simple lemon and oil dressing. Simple, fresh and satisfying this is a great Summer I used Puy lentils but brown lentils will work well too. Raw courgette, cherry tomatoes and avocado have worked best in this salad but feel free to mix. Stir the softened shallot and tarragon into the cooled quinoa along with the lentils, cucumber, feta, spring onions, orange zest and juice and vinegar. Of course, you can also make the quinoa salad without the chorizos (or buy ready-made).

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