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Steps to Make Perfect Sourdough Bao

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Sourdough Bao

Before you jump to Sourdough Bao recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

Making the decision to eat healthily has great benefits and is becoming a more popular way of living. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all likelihood, a lot of people think that it takes too much work to eat healthily and that they will have to drastically alter their way of life. In reality, though, merely making some small changes can positively impact everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're at the grocery as you most probably pick out lots of food items out of habit. For instance, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy eating regimen.

Thus, it should be fairly obvious that it's not at all difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let's go back to sourdough bao recipe. You can have sourdough bao using 5 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Sourdough Bao:

  1. Use 80 g of Sourdough starter (quite runny, straight from fridge).
  2. Prepare 140 g of All purpose flour.
  3. Take 50 ml of water.
  4. Provide 1 tbsp of sunflower, sesame or coconut oil.
  5. Use 1 tsp of sugar.

Instructions to make Sourdough Bao:

  1. In the morning, dissolve the starter in the water and mix in all the other ingredients. Knead just enough to make a dryish dough. Cover with clingfilm and leave to rise at room temp.
  2. Throughout the morning, do a cycle of folds every hour or so. Don't let it get in the way of life though. Missing a few folds won't hurt..
  3. 4 hours before dinner, the dough should have doubled in size. Cut the dough into 4 pieces, flatten and shape into buns (do that thing where you stick baking parchment inside so that the two halves don't stick together). Place on baking parchment. I like to put them inside a steamer at this point so that they are ready to go at dinner time..
  4. Put steamer in the oven with the light on (in my oven this gives a temperature of about 40-50C). Leave until dinner time. Don't be afraid to prove the hell out of the buns. They should really be big and puffy by the end of this step..
  5. Buns should be nice and puffed up. Now add cold water to the steamer and put it over a medium heat. When the water starts boiling, start the timer. After 15 or 20 mins they are done!.

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