Steps to Prepare Any-night-of-the-week Turkey and sausage gumbo

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Before you jump to Turkey and sausage gumbo recipe, you may want to read this short interesting healthy tips about Nutritious Energy Goodies.

Wholesome eating encourages a feeling of health and wellbeing. We are likely to feel way less gross when we increase our consumption of nutritious foods and decrease our consumption of unhealthy foods. A bit of pizza does not have you feeling as healthy as consuming a fresh green salad. This can be a problem, however, in terms of eating between meals. Shopping for goodies can be a difficult task because you have a great number of options. Why not try one of many following nutritious snacks the next time you need some extra energy?

Whole grain snacks are an excellent choice for a fast wholesome snack. A slice of whole wheat toast, for instance is a great snack in the morning. Eating on the run can be more healthy with whole fiber chips and crackers. Whole grains are always better than processed grains included in white bread.

You will find lots of healthy snacks you can choose that don't involve a lot of preparation or searching. Choosing to live a healthy lifestyle can be as easy as you want it to be.

We hope you got insight from reading it, now let's go back to turkey and sausage gumbo recipe. You can cook turkey and sausage gumbo using 15 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Turkey and sausage gumbo:

1. Provide 1 cup of flour.
2. Use 1 cup of butter.
3. Prepare 1 cup of diced onions.
4. Take 1 cup of diced bell pepper.
5. Get 1 cup of diced clergy.
6. Take 1 can of whole kernal corn.
7. Get 1 can of stewed tomatoes.
8. You need 1 tsp of crab boil.
9. Use 1 tsp of red pepper flakes.
10. You need 2 tbsp of Louisiana Hot sauce.
11. Prepare 48 oz of chicken stock.
12. Take 3 cup of leftover turkey.
13. Take 3 of red hot sausage links sliced.
14. Get 16 oz of package of conecuh sausage cut into pieces.
15. You need 1 of rice on the side.

Instructions to make Turkey and sausage gumbo:

1. Melt 1 cup of butter in 5 quart saucepan..
2. Slowly and in 1 cup of flour to melted butter on medium low heat. Cook for 15 minutes until your roux is a dark chocolate color. Careful not to burn your roux. ( Or use a gumbo base of your choice).
3. Stir in onion, bell pepper, celery, red pepper flakes, crab boil and hot sauce to your roux..
4. Slowly stir in chicken stock..
5. Add all meat and vegetables and simmer on medium low heat for 1 1/2 hours..

Use a combination of light and dark turkey meat. Sausage: Smoked sausage helps to give the gumbo a deep smokey flavor that compliments the turkey meat. Use smoked polish sausage or andouille sausage. Okra: Okra helps to thicken the soup. This simple gumbo recipe with turkey and sausage produces the most delicious gumbo you'll ever eat, all in one pot.

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